Valerian root
Herbs
Scientific name: Valerianae radix
Synonyms: cat root, Balderbracken root
Family: Valerianaceae
Where the plant is found: Europe, Asia, North-East America
Characteristics: The light gray-brown rhizome is the size of a fingertip and bears many long roots.
Use & preparation
Valerian root
Application
Restlessness, nervous sleep disorders.
Effect
Promotes concentration, calming, relaxing, antispasmodic, sleep-promoting
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Tea preparation
Pour boiling water (approx. 150 ml) over 1 teaspoonful (approx. 2.5 g) of valerian root and, after about 10 to 15 minutes, strain through a tea strainer if necessary. For external use, 100 g of valerian root is used for a full bath.
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Dosage
Unless otherwise prescribed, drink a cup one to several times a day or take a full bath once a day.
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Contained in:
Calming tea - PZN 03962219
Valerian root - PZN 03633013
